Returning to Physical Activity & Sport Post Pregnancy | Sophie Mures | Episode 28
Update: 2025-06-13
Description
In the second part of their pregnancy series, local athlete and PE teacher Sophie Mures discusses with Sarah Holmes (specialist female health physio) her experiences of returning to physical activity and exercise after the birth of her daughter.
The discussion referenced Returning to running postnatal guidelines and the Squeezy App. Links below:
Returning to running postnatal guidelines
If you have any questions or feedback on this episode feel free to contact sarah@go-perform.co.uk directly.
Thanks for listening!
You can find us by searching GoPerform on social media.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
